Cycling is one of the most effective ways to shred off the excess body weight steadily and healthily while you can tone up you’re your body and become healthier than ever. In fact, cycling is enjoyable too while pedaling your way to a healthy lifestyle. Above all, at the end of the day when you would find how much money you would have saved from cycling and how much CO2 you would eliminate from the environment by not using your car, it definitely gives you self-satisfaction.
Some people have the belief that it is mandatory to be slim-shaped for cycling, however the fact is that lighter body is obviously helpful to get into speed. In fact, you can come to a perfect shape after extensive practice of cycling along with proper health routine.
Here are few helpful tips to beat your weight by cycling:
- Set a Goal for Yourself
Your extra bodyweight won’t prevent you from getting on the cycle. But before you start pedaling, it is necessary to set a goal before you as having deadline looming over you means you definitely give your best effort to achieve it. But instead of focusing on weight-loss specific goal, you should make a distance and fitness related goal as it is much healthy as well as more enjoyable.
One of the common advices to set a cycling goal is to sign up for a cycling race that is out of your ability at present. It is obvious that once you sign up or participate in the race and pay the fee, you don’t have any other choice but to practice cycling every day. Every ride counts it does not matter what speed and distance you cover. After all, you must remember that you will definitely improve with time.
- Choosing the Right Gear
Before you start your weight loss journey with cycle, it is important that you have the right bike and exact cycling gear because if you feel hurt to ride on it, you cannot achieve your goal. You may need to alter your bike to fit your body well. If you find the gear smaller, you should go to the local bike shop to fit the gear properly. Sometimes, you need to adjust the height of the saddle. Also, remember the location of your cycling as you need to choose the bike accordingly. If you have planning to ride on the hilly roads, you obviously need different bike than the bikes for the flat and smooth roads.
- Proper Diet and Nutrition
No surprise that when you are aiming to lose weight, you need to follow a proper diet plan with your cycling schedule. Though fad diets and crash diets are quite popular, these are never recommended for the weight loss process through cycling. Here you need to take healthy and well-proportioned diet plan that will keep you hydrated and manage the size of your portion.
In fact, following a more protein is ideal that will kick start your metabolism and keep your hunger at bay. Once you wake up in the morning, eat a healthy and nutritious breakfast within forty minutes. In fact, a protein-filled lunch and right amount of dinner are recommended within thirty minutes of your riding cycle.